== Steps ==
#  Do 'planks'.  Try and hold a plank for as long as you can, keeping your bottom as flat as possible.  If you don’t know what a plank is look it up on Google.  Don’t worry! if you can't hold your plank for very long at all, at first be pleased if you can start from 5 seconds and work up!
#  Do 'Sit Up's'. Do 50 sit-ups when you get up in the morning, not only will this tone your tum, it will also help wake you up.
#  Do 'Push Up's'.  These focus on your arm muscles more but careful not to compact them.
#  Eat a healthy diet. Try consuming  5 fruits and vegetables  daily. It’s hard and somewhat tasteless but you will feel much better by doing it.
#  Do not crash  diet.  This will not help you at all.  Crash diets are very harmful to your body. 'Miracle Diets' that you find on the internet that involves eating very few calories are not good for you and will do a lot of damage.
# Eat breakfast Daily and do not skip it. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol (the bad kind) levels lower.
#  Aim to take 10,000 steps a day. Get a pedometer and try to increase the number of steps you take each day. Take the stairs instead of the elevator. Walk instead of driving. Stand up and walk for 30 steps every 30 minutes.
#  Do cardio! Don't overdo it. When you're first getting into cardio, try working out 3 days per week with a break in between for  rest, then build up to 4days when you feel ready. Pushing yourself hard every single day won't give your body enough time to recover and build up muscle, and could lead to injury.
#  Calculate your waist to hip ratio and aim to improve by getting motivated by small weight  loses.
#   Drink 8-10-12 glasses of water drink every 1 hour it is safest.
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